Most people, even those trying to lose 10 pounds fast, do not believe that it is even remotely possible to ‘eat more to lose weight’. There are huge risks if you go on starvation diet that is commonly believed as the fast weight loss diet. The harm to your body’s weight management systems can be so huge that you can end up fighting obesity for the rest of your life. You can live a healthier life and avoid tremendous damage.
Understanding the relationship between metabolism and eating habits particularly its frequency is important. In order for you to do that, you need to know what happens to your body when you go on for three or more hours without food. When your body is deprived of the necessary nutrients to work properly, your brain signals your body to go on a preservation mode; a state where your body hibernates.
This is a mode where starvation trigger is prompted. Starvation trigger, an instinct used by the body for survival, slows down your metabolism to make sure that your body will gradually burn fat to maintain the minimum energy level for you to survive over time despite the unfavorable conditions. Hence this is the mode where fat is preserved.
This mode induces your body to an increased production of insulin and other enzymes that stores food as fat. Thereby, on your next meal, there is more fat stored in your body. And finally when you don’t eat for more than 3 hours your appetite increases. You get that heavy feeling, exactly the same as you feel after your Christmas dinner. This state will not help with fat burning. On the other hand, your metabolism is decreased that results to more fat stored in your body.
Eating more often is a fast way to lose weight.
When you eat smaller bites more frequently, you will surely lose weight quickly. When you eat every two hours, you avoid over-eating and you maintain your ideal metabolism. Having fruits and vegetables for snacks between meals will help you maintain the energy that you need and not have your ‘fat-storing’ mode triggered. These are healthy diet plans.
You need to plan out. On your next visit to the market, buy plenty of healthy snacks and go for metabolism boosting foods. Try a piece of celery with fresh almonds to go with your mashed boiled egg with cottage cheese or cream cheese. Be creative and make sure that healthy snacks are available so you can avoid eating junk food. Don’t starve yourself, eat healthy food every two hours.
Smaller bites for a smaller belly.
Make it a habit to use a small plate at home and when you’re in a restaurant, try to ask for their child’s size serving.At the start of your meal, always have a clear soup. At least, get that 80% of your food taken before four o’clock. Make it a habit to drink a glass of water 10 minutes before you have your regular meal or eat a small piece of dark chocolate. These ideas will help you tame your appetite.
The tendency of the body is to use food when it is consumed and keep it when not in use. It’s not how much you eat in a day that matters. It is when and how often you eat that does. This is the importance of eating more to lose 10 pounds fast . Make sure you have a very heavy breakfast, a mid-morning snack, a little lighter meal than your breakfast for lunch, a mid-afternoon snack and a very light meal for dinner. If you haven’t eaten the last three hours go and nibble on something now.
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