Is there any food that you just can’t resist no matter what?
I will now go over a life-changing technique, called Shock and Awe, that has given thousands of people on a detox diet 100% better results.
Shock and Awe
When you next have a craving for that Dove chocolate bar with almonds, I want you to go ahead and grab your food, walk into your bedroom or bathroom, strip yourself completely naked, and eat the bar in front of the mirror.
I would like you then to take a good look at yourself, focus on the part of your body that you hate the most and come to an understanding that the chocolate you’re eating at this very moment goes directly to your hips, belly or thighs.
Take into consideration these things:
Is the extra 45 min workout that I have to do worth the 400 calories that I just consumed in three minutes?
Is it worth the extra time and embarrassment that I will feel about my body? These are the things that a detox diet will address to help you get rid of belly fat.
The reason that this works so well is that we are using a principle known as anchoring.
Studies have proven that you can relate feelings of anguish or joy with almost anything.
This simply implies that you are in charge of your emotions.
Repetition is a big key to making this work.
For Example: If you are a chocoholic, who is trying to lose weight, start doing the Shock and Awe technique every time you crave chocolate.
You will subconsciously create a negative anchor in your brain to chocolate or ice cream or whatever else that you are craving at that time.
You will actually build neural pathways to associate your food craving with how fat you look in the mirror in the same way you would build a pathway to become addicted to smoking.
As you can see, this is a very, very powerful technique!
Shock And Awe, and other mental techniques play a very important role in any detox diet. This is because in order to get rid of belly fat permanently, you have to retrain your brain so that you don’t go back to your old ways of eating and drinking. ~you have to create a new habit in your brain so that you won’t revert back to your old, bad, habits.
For more information on detox diets, or to grab your free report on “Toxins That Sabotage Your Weight Loss Efforts” go to Green Life Weight Loss.
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