The Zone Diet

The Zone diet was originally created by a scientist named Barry Sears.  In reality it’s not a  fad diet in that it is not planned to only be consumed in short periods, but rather to become the normal eating habits for a person. Although less restrictive on carbohydrates than the Atkins diet, it is a low carbohydrate diet.

The zone diet relies on a 40 to 30 to 30 balance of calories from carbs, proteins and fats. Television studies have concluded that the diet can work. They also concluded that the zone diet can help people gain muscle in addition to losing weight. Many of the people in these studies also reported that of all the low carbohydrate diets, the zone diet was easiest to fit into an everyday lifestyle.

The zone diet creates a perfect balance of insulin and glucagen which causes the body to release chemicals similar in effect to those found in aspirin.  Sears also pointed to heart health as a side benefit of anti-inflammatory chemicals. The body also becomes more efficient as a result of the zone diet, meaning it stops storing fat.  The result is weight loss. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.

The zone diet calls for the following – a hand full sized piece of meat, as many vegetables as you can eat, and just enough carbs to maintain mental clarity.  

This zone diet has a famous weight loss case in its files, that of the man who weighed over 1200 pounds. After two years on the zone diet he lost nearly 1/3 of that weight, all that after trying everything he could think of including liposuction that had nearly been fatal. The man’s current diet consists of 2000 calories broken up into six meals per day. It includes egg white omelets, fresh salads, chicken, fish, and other healthy foods mandated by the zone diet.

You may not need to lose 1000 pounds, but the zone diet could still help. Also check out detox diet

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