AFFIRMATIONS - the right food choices. Make the right, healthy balanced food choices. Choose one or two affirmations from the following: O Reveal a clear, healthier, happier in you. O Think control in yourself. O Take responsibility of your physical self, wellness and your health. O Eat to nourish your mind, body and spirit.
1. Drink at least six to eight glasses of bottled water (distilled or mineral) daily. 2. Salt contributes to water retention and adds to cellulite problems. 3. Kick the coffee and cigarette habits. 4. Dry-brush your skin. It helps improve your circulation. Press a soft-bristled brush gently onto your skin and rotate it in circular movements from head to toe or on cellulite-affected areas.
Breathing is equally important in burning up the poisons in the blood as oxygen is the great purifier of the bloodstream. Lungs, too, need all the vital forces in the atmosphere, which come from the sun, from the earth and are breathed out by every living thing, such as flowers, birds and trees. We must find fresh air.
It is not only immoderate physical exercise that causes strain, everyday life (the harassed life) causes it too. Remember, the body substances and nerve centres have to be restored at regular intervals and need periodic rest. If your working life is already exhausting, don’t add extra strain to it. Generally speaking, eight hours’ sleep is essential for people who use up a lot of energy. The ideal is to go to bed at 10 p.m. and get up at 6 a.m.
Boosting your blood circulation is a great way to get rid of cellulite. Your circulation can be increased just by the action of your blood being forced rapidly around your body. Everyone loves a topical treatment, but most commercial cellulite creams are loaded with chemicals and additives that can contribute more to your body’s toxic load. To treat cellulite, you have to decrease your skin’s waste burden, increase the removal of toxins and improve local circulation.
Burning cellulite with lipostim - Lipostim calorie burner pads are smeared with slimming oil and placed on strategic areas of the body which contain stubborn cellulite. Unwanted layers of fat are burned off by pulsar mode in this 30-minute procedure, followed by massage with slimming oil for about 10 minutes to tone up the sluggish muscles and tissues. Loose and flabby skin is tightened with warm aromatic steam containing juniper berry oil (available at a herbal store). This process helps to get rid of 50-60% cellulite fat.
1 kg of body fat contains 7500 kcal energy. If you reduce 250 kcal from regular food intake and burn another 250 kcal by exercise - the total calorie reduction amounts to 500 kcal or roughly 3500 kcal per week. Thus the total reduction in weight per month will be 2 kg per month. This is considered to be the safe method of losing weight.
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