Being thing never used to be a problem for me. I loved being a petite blonde weighing in at 119 pounds and easily fitting into a size 6. I was even too small to give blood when I was in college. I didn’t weight enough!
The days of wearing the size 6 clothing have long since passed. I am still short, but overweight - by a good 30 or 40 pounds.
I really really want to lose weight fast. I have just never been sure on how I should go about it. Without the luxury of time - spending an hour a day, 5 days a week in the gym, it is a struggle I know not only for me, but for most mom’s in the world. At most, I get about 30 minutes in the gym, 2 days a week. It really isn’t enough to help me lose weight really fast.
So I know that I need to burn more calories than I’m taking in. But what is preventing me from losing weight really fast? No matter how much I diet and exercise I continue to struggle to find ways to lose weight, without utilizing diet pills or some other unhealthy diet practice.
Some people make the mistake of cutting their calories too low. Not only is it ineffective because it slows down your metabolism, it is also not a tactic that I am capable of. I like food too much. I like to eat - period. So it would seem that the key is in what I eat, how often I eat, how many calories I’m bringing in, and how many calories I’m burning off.
So, all this sounds pretty good in theory, but how do I really accomplish it all? How do I turn my quest to lose weight really fast into something tangible that I can do every day?
Ok, so I need to build muscle. That’s an established and well documented fact. Muscle increases your metabolism and helps to burn fat. This is a good step in the right direction to lose weight.
But, as I’ve stated before, I am not able to live in a gym. I have a family to care for and I have to work every weekday. So how do I accomplish it all? How do I drop this weight - and lose weight fast enough that I do not become discouraged in the process. How do I lose weight really fast?
When I read about Dr. Suzanne Gudakunst’s fat loss secret, I was amazed that she was saying no matter what we do to lose weight, it simply will not come off on its own. She has shown me the real reason I’m fat, and how I can drop the weight safely and effectively.
About the Author:
I’m over weight and approaching fourty. No matter what I do, I can’t lose weight really fast. Dr. Suzanne Gudakunst has taught me the real reason we’re fat. She has shown me shocking proof as to why we battle to lose weight really fast.
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