Many of you may have already heard about the new shifting calories diet that is generating so much buzz. But how many understand the physiological reasons behind its amazing success? To understand how the shifting calories diet plan works, you first must understand what causes traditional dieting to fail or even worsen the dieter’s obesity.
The principle behind traditional dieting is simply to “starve” the body. That is, if you eat less, you should lose weight. Sounds simple enough, but the truth is that traditional dieting usually does not take off pounds, and in fact, it can cause weight gain.
As you lower your daily intake of food, your body undergoes a series of hormonal and metabolic changes associated with starvation. It tries to store as much food as possible in a quick and easy way, resulting in more fat buildup. At the same time, it begins to break down muscle tissues for energy.
The end result is a sudden loss of water to flush poisonous byproducts out of your system; this appears on the outside as sudden weight loss. But this weight loss isn’t permanent; if you start eating normally again, you will regain that water weight as well as adding more in the form of fat while losing overall muscle mass.
On the other hand, the shifting calories diet works quite differently than the traditional ’starvation’ diet. It caters to the principle of having the type and amount of caloric intake modified from time to time, without sacrificing proper nutritional requirements to prevent the harmful effect of muscle breakdown.
What this means on a practical level is that instead of eating three meals a day, you eat four or five smaller ones daily. Each meal varies greatly with the types of food it offers and the amounts. In this way, you allow your body to burn fat and yet maintain a healthy food intake each day. During these mini-meals, you eat all you want, yet never allow yourself to feel “full.” This is important in making calorie shifting work.
The shifting calories diet, like any other diets need to be supplemented with the right amount of regular exercise and other healthy habits to experience its maximum potential. No need to be very enthusiastic about it initially to overlook other essential factors. This diet can benefit wonderfully even with just a daily walk around the block.
So if you’ve been disappointed with dieting in the past, don’t give up on the whole concept. Just say goodbye to the starvation method and hello to calorie shifting. Remember that it’s the old method that has failed you, and in reality has probably done more harm than good. But if you adopt a diet plan that includes the diet shifting approach, and combine it with moderate daily exercise such as walking, you will burn off excess calories and the fat that comes with them.
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