Human beings on the whole approach life inwardly. That means we justify our behaviour and actions with our own standards for behaviour and actions. When we do something wrong it wasn’t our fault it was some one elses or because of the way we were brought up.
Give this weight loss technique a go. You’ll be suprised at the success rate people find with it. I want you to imagine you are standing outside your body stood about 10 feet away. Do you look good or have you put on some weight?
Did it make you think? If you didn’t try it do it now close your eyes if it makes it easier. This is not a wacky idea but a technique used by great athletes, sportsmen and women and even business people.
It really works if you try it…
Now take this same technique and apply it to eating. It will keep you focused on how much you actually eat and why you are eating (are you really hungry?) and to focus on your weight. I am confident using this techique you’ll find it hard to eat unless your feeling hungry.
What happens when we watch some one else doing something is we instictively criticise their behaviour. Have you watched somebody eating and thought aren’t they a pig eating like that.But if we did it we would laugh it off thinking.Well I was hungry it’s ok.
How often have you walked through a mall picking out faults in people in front of you. She’s got a big butt and those pants make her look terrible or she needs to lose weight. Sound like familiar thoughts?
Chances are other people are doing the very same thing to you, especially if you’ve put on a few extra pounds or wear inappropriate clothes for your body shape and size .
This might shock you the reason most people dress wrongly or put on excess weight is they don’t even know what they look like.But even if they were told they would not acknowledge the problem.
I have a good friend who helps people style themselves and she told me that women just don’t realise how they really look. Some who are think they are fat aren’t and there are others who just refuse to see it. If you get the chance to look in a 360 degree mirror and see the real you it will open your eyes to reality and probably shock you.
Regardless of how we look we don’t judge ourselves, we rationalize or blame others.
Using this out of body weight loss technique makes you more aware how others see you and you won’t be so quick to judge others and look more closely at how you look instead.
GIVE IT A GO, It will help your self awareness you’ll dress better and lose weight quicker its a technique used by weight loss winners.
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